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Exercising after Illness & Asthma - Traditiona...

Exercising after Illness & Asthma - Traditional Mom, Modern World
Read This : You know exercise is great for the body, but getting back at it after being sick or a bad asthma flare up isn't easy. You've spent a week (or weeks) under the weather just trying to survive daily ta ...Read more
Exercising after Illness & Asthma - Traditional Mom, Modern World
Posted on 2019-01-07 by Binner/Blogger Profile picture of blogger Shannon Walter Shannon Walter (United States) in Blog Bin traditionalmommodernworld.com & in Bin Category Fitness
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George Sumbi (2019-01-10) said
Sure but many people refuse the truth but practice for better health and preventions of illness is good for all of us
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Profile picture of blogger Shannon Walter Shannon Walter (2019-01-10) said
You're right. It is good for everyone to work towards being healthier.
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George Sumbi (2019-01-15) said
Sure Shannon Walter, are you practice if yes what kind of schedule did you use ?
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Profile picture of blogger Shannon Walter Shannon Walter (2019-01-16) said
Do you have a practice schedule, George?
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Profile picture of blogger Shannon Walter Shannon Walter (2019-01-16) said
I do at least 15 minutes everyday. I like to alternate strength training, cardio, and stretching days.
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